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Arnold's Classic Shoulder and Arms Workout

No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Here's his blueprint and workout for world-class upper-body development! Training

Arm Workouts for Women: Build Shape, Size, and Strength!

Girls need curls, too! If you want to really rock that tank top at the gym or go sleeveless during summer, then doing the best arm exercises for women is a must. Learn all about arm training and try three full workouts to sculpt your arms! Training

Three Benefits of Following a Workout Program

Staying motivated, enjoying exercise, and learning will create success by following a workout program January 25, 2024 • 2 min read Exercises

Mastering Deadlift Form: Essential Techniques and Cues

From Fundamentals to Flawless Execution of the Deadlift December 29, 2023 • 3 min read Exercises

Mastering Overhead Press Form: Essential Techniques and Cues

From Fundamentals to Flawless Execution of The Overhead Press December 29, 2023 • 3 min read Exercises

Mastering Squat Form: Essential Techniques and Cues

From Fundamentals to Flawless Execution of the Squat December 29, 2023 • 4 min read Training

Benefits of Heart Rate Training By Goals

Why tracking your heart rate could be an important piece to reaching your goals August 18, 2023 • 3 min read Training

Bodybuilding.com x NASM

NASM's mission, reputation, and commitment to expert-driven strategies and learning innovations make them a trusted source for certifications and educational resources in the fitness industry. August 09, 2023 • 2 min read Training

Push-Ups for Gains

Resisting Gravity for Gains July 17, 2023 • 3 min read Training

How to Train Peak Performance like Kenyan Marathon Runner Eliud Kipchoge

What is the key to his running success? July 17, 2023 • 3 min read Training

Why Low Grip Strength Can Affect Your Overall Health

Is grip strength more important than we thought? July 17, 2023 • 2 min read Training

5 Biggest Mistakes People Make in the Gym

The biggest mistakes and how to correct them for your gym visit! July 11, 2023 • 2 min read Training

Keep Your Weights Close and Your Enemies Closer

The real reason why you want to keep the weight close to your body. July 11, 2023 • 2 min read Training

Training to Failure - Is it Necessary?

Going all out equals more gains or does it? July 10, 2023 • 2 min read Training

Bodybuilding.com Summer Series

Welcome to the BodyFit Summer Series. Summer is the season for exploring and we're here to keep you strong for all of the adventures ahead. June 28, 2023 • 3 min read Training

Understanding Primal Movements

Getting natural with your lifting. June 15, 2023 • 3 min read Training

Common Workout Mistakes and How to Avoid Making Them

It’s tough to stay on track in the gym, especially if you make the mistakes below. June 15, 2023 • 3 min read Load More Training

Shoulder Exercises to Add to Your Routine

Who wants Boulder Shoulders? June 15, 2023 • 3 min read Training

Foot and Ankle Stability Routine

Quick and easy ways to get better balance, stability and improved athletic performance. June 06, 2023 • 2 min read Training

How to Prepare for a Morning Workout the Night Before

Can fasting improve your morning exercise? May 05, 2023 • 3 min read Training

Exercises to Improve Balance

Balance is at the root of all fitness. Let’s get it working in our favor. May 05, 2023 • 3 min read Training

Building the Mind-Muscle Connection

What even is it, and how can it level up your workout? May 05, 2023 • 2 min read Training

Abs and Forearms into your Routine

Don’t need to do an ab workout if you already did a full body workout. May 05, 2023 • 2 min read Training

Bespoke Physical Therapy

Personalized Treatment & Training by Doctors of Physical Therapy May 01, 2023 • 2 min read Training

Core Recovery Postpartum

Postpartum rehab and core training is key. May 01, 2023 • 1 min read Training

Does Olympic Lifting Deserve a Place in Your Routine?

Power Clean up your Routine April 27, 2023 • 2 min read Training

Three Changes to Your Routine to Build More Muscular Arms

Get those guns growing right! April 27, 2023 • 5 min read Training

Lifting for Strength vs. Hypertrophy vs. Endurance

Know how to train properly for your goals. April 21, 2023 • 2 min read Training

How & When To Use a Weightlifting Belt

Save your spine with this equipment. April 21, 2023 • 3 min read Training

Creative Ways to Fit In Cardio

Cardio doesn’t have to be boring. Here are some ways to make it better! April 14, 2023 • 3 min read Training

Developing a Proper Warm-Up Routine

There is more to it than just drinking pre-workout. April 14, 2023 • 3 min read Training

Dynamic Running Warmup

Warming up prior to a run is necessary for a number of different reasons. April 06, 2023 • 2 min read Training

How to Structure a Workout on the Fly

Build muscle without the program February 28, 2023 • 3 min read Training

How to be a Successful Spotter

Don’t neglect the importance of being a good spotter. February 28, 2023 • 3 min read Load More Training

The Importance of VO2 Max Testing, Regardless of Your Fitness Goals

Heart health as the key to peak human health. February 16, 2023 • 5 min read Training

How to Simplify Your Training

Get back to the basics of strength training. February 02, 2023 • 2 min read Training

The Importance of Rest Days and How to Do Them Right

Give your gains the time they need to grow. February 01, 2023 • 2 min read Training

How to Best Shake Up Your Gym Routine

Push past progress plateaus with these simple tips. February 01, 2023 • 2 min read Training

Progressing Past a Bench Press Plateau

It’s time for a new PR! January 31, 2023 • 2 min read Training

How to Prepare for a PR Attempt

Solidify your pre-lift preparation. January 30, 2023 • 2 min read Training

Kettlebells for Strength & Endurance

Unique equipment. Unique gains. January 24, 2023 • 3 min read Training

3 Ways to Survive the Crowded Gym

How to get in a great workout when the gym is at its busiest. January 24, 2023 • 2 min read Training

Unilateral VS Bilateral Training

Optimal lifting needs a balance of weight and technique. January 24, 2023 • 3 min read Training

Back To Basics | Bodybuilding.com

The year is 2023. You’ve ditched the complicated routine. You’re removing the guesswork from your nutrition. You’re gifting yourself adequate recovery time and you’re cleaning up your supplement routine to find what makes you perform optimally. Get back to the basics with Bodybuilding.com as we provide you with the information needed to complete your goals. January 08, 2023 • 5 min read Training

5 Swim Workouts When You're Looking for Low Impact

Swimming is an excellent activity all around, but especially so if you‘re looking for a low-impact option for training. December 20, 2022 • 2 min read Training

Training for Power: Do I Need it and How Should I Add it to My Routine?

Whether you’re training for a race, an intramural league, or simply because you like to, improving muscular power can be a great addition to your workout regimen. December 20, 2022 • 2 min read Training

Beginner's Guide to Recovery

Soreness is inevitable, but it doesn’t have to keep you out of the gym. December 19, 2022 • 3 min read Training

Pull Ups vs. Chin Ups: How These Two Moves Differ

Pull Ups and Chin Ups are both great exercises, but which will help you more? December 19, 2022 • 2 min read Training

Tips for Surviving Your First Week of Working Out

Begin your lifting experience with a bang. December 19, 2022 • 1 min read Training

Choosing the Best Workout Split

With all the choices you have to make when working out, let's make which muscles to hit the easiest one. December 19, 2022 • 3 min read Load More

More in Workouts

Slay the Leg day with The Curse! Feel the Burn: 20-Minute Fat Burning Workout with The Omen! Back and Biceps with Kris Gethin Bench Press Shoulder Health How to Build a Thicker Back Faster

More in Motivation

Keep Your Training on Track by Setting Better Fitness Goals 5 Beginner Tips for Finding Your Fitness Flow "Without Bodybuilding, I Wouldn't Be Here Today" How BodyFit Turned One Man's Life Around "I Think a Lot of Women Lift for the Same Reason I Do"

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Tri-Set Training for Time Efficient Muscle Growth Build Your Strength Lessons from a Jacked Medical Doctor 4 Reasons You're Not Adding Muscle How To Add Muscle Without Adding Weight To The Bar

More in Exercises

Machines versus Free Weights: What’s the Difference? The Five Most Effective Exercises for Glute Strength and Hypertrophy Mastering Bent Over Row Form: Essential Techniques and Cues Mastering Bench Press Form: Essential Techniques and Cues The Best Exercises for New Gym Goers

Posted by Jack Read more Comments (15) 2024.02.07 20:59