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Exercise Guides

Learn from the Experts: Exercise database with detailed instructions and video Find what you need: Browse or search exercises by type, body part, and name Neck Traps (trapezius) Shoulders (deltoids) Chest (pectoralis) Biceps (biceps brachii) Forearm (brachioradialis) Abs (rectus abdominis) Quads (quadriceps) Calves (gastrocnemius) Traps (trapezius) Triceps (triceps brachii) Lats (latissimus dorsi) Middle Back (rhomboids) Lower Back Glutes
(gluteus maximus and medius) Quads (quadriceps) Hamstrings (biceps femoris) Calves (gastrocnemius)

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Posted by Jack Read more Comments (15) 2024.02.07 20:59